Benefits of Active Rehabilitation
Active rehabilitation, also often referred to as active rehab, is a low-impact exercise program formulated by a Kinesiologist professional or a massage therapist according to your specific needs and abilities. Active rehab is designed to reinstate the range of movement and reduce pain after an injury or illness and get you back to normal fitness levels. It can also be used in conjunction with a range of other treatments.
Who Uses Active Rehabilitation?
All sorts of people visit our clinic in Port Moody & Coquitlam for a variety of reasons. Some have been in a motor vehicle accident and are dealing with relatively serious injuries, while others may have gotten a sprain or strain playing a sport. Active rehab is also used after surgery, and you may benefit from active rehab after a long illness or a period of hospitalization.
Rehabilitation promotes faster recovery from a broad range of different problems because it can help reduce pain and stiffness, improve your mental state, and encourage blood flow, which aids healing.
What Does Active Rehabilitation Do?
Physically, patients can move more easily with less pain, and active rehab also improves flexibility and strengthens key muscle groups that can help to stabilize joints, the spine, and your core. Being more active during recuperation can reduce inflammation and swelling and help you get more confident once back on your feet after a long period of being laid up or in bed. In turn, it improves your balance and leaves you less prone to setbacks associated with falls.
- Stay fitter for longer: Your circulation improves when you perform the exercise – no matter how light – and that makes it easier and quicker for your body to heal itself after injury, surgery, or illness. Some of the techniques you learn during active rehab can also be used after you regain fitness to prevent further injuries and keep you fitter and healthier in the longer term.
- Future-proof your recovery: Many patients who use active rehab in Port Moody and Coquitlam take fewer drugs to relieve pain, get back to their jobs or hobbies far quicker, and are better equipped to deal with setbacks or relapses in the future. That makes the process faster than when they start trying to regain fitness from scratch, and the fitter you are heading into an illness, injury, or surgical procedure, the better equipped your body will be to heal.
What Injuries Can Active Rehab Help With?
Active rehab can help Port Moody and Coquitlam residents recover from a range of injuries and conditions. Depending on your specific needs and capabilities, one of our expert team will design a course that addresses everything you’ll need to make a faster return to work or play:
- All sorts of knee injuries
- Back injuries and chronic back pain
- Post-surgical problems
- Elbow injuries
- Neck pain and injury
- Shoulder injuries
- Arthritis
- Tendinitis
Active Rehabilitation After Surgery
Here at the Port Moody RMT clinic, we’re passionate about getting you back on your feet quicker after surgery. Post-operative treatments can help you recover from a range of procedures:
- Orthopedic surgery like knee replacements or reconstructions
- Spinal surgeries like disc repairs or spinal fusion
- Abdominal and thoracic surgeries on the lungs, heart, liver, or gastrointestinal system.
- Obstetric procedures like hysterectomies and postnatal repairs
- Bladder and prostate surgeries
- Breast surgeries
We help rehabilitate patients in a range of ways. That might mean using breathing exercises or circulation exercises to reduce respiratory or vascular problems and immediate complications, gentle physical exercises to promote initial movement and recovery, and then formulating tailored plans moving forward to enhance and speed up your road to long-term fitness.
Active Rehabilitation And Cancer
If you’ve undergone cancer treatment, it’s likely you’ll benefit from active rehab and a range of other services. Here at the massage therapy clinic in Port Moody, we have a dedicated team of RMT therapists and counsellors that can promote wellbeing and physical recovery. Common issues are:
- Back and neck problems
- Limited mobility or weakness
RMT and Active Rehab in Port Moody
Whether you’re recovering from illness, injury, or surgery, book online and drop into the RMT clinic at Port Moody, then get a thorough assessment of your function from our friendly, expert team. A tailored plan of gentle active rehabilitation can help reduce pain, promote movement and blood flow, and heal and recover quicker.
Need An Appointment?
Inspine Therapy is a multi-disciplinary clinic located in the heart of Port Moody. We care about providing fundamental healing through all-in-one care that focuses on helping you recover, improve, and optimize your health until you’re in the best condition possible.
Our services include massage therapy, chiropractic therapy, acupuncture, active rehab, clinical counselling, and pilates. Visit our newly renovated clinic and book your appointment today!
