Pilates in Port Moody
Inspine Therapy is dedicated to improving your physical and mental well-being with Pilates in Port Moody. Our classes can help you bring balance, strength, and joy into your life, all while supporting your path to holistic health.
Inspine Therapy’s Pilates in Port Moody
Our Pilates classes offer benefits that can transform your physical and mental health:
- Physical Strength: Pilates exercises focus on building core strength, which supports overall body strength and stability. Regular practice can lead to toned muscles and increased endurance.
- Improved Flexibility: The controlled movements and stretches in Pilates improve your flexibility, helping you move more freely and reducing the risk of injuries.
- Better Balance and Posture: Pilates emphasizes proper alignment and control, which can significantly enhance your balance and posture. This is particularly beneficial for those who spend long hours sitting or standing.
- Support for Injury Recovery: Our Pilates program is ideal for injury recovery. The low-impact exercises help rebuild strength and mobility without putting unnecessary stress on the body.
- Mental Well-being: Pilates is not just a physical workout; it also promotes mental relaxation. The focus on breath control and mindful movements helps reduce stress and improve mental clarity.
Our Pilates Classes in Port Moody
Intro to Pilates
Our introductory class is perfect for beginners. It covers the foundational principles of Pilates and helps you build strength, control, and stability throughout your body.
Private Classes (1:1)
Experience personalized Pilates sessions with our private classes. These intimate one-on-one sessions are tailored to your specific needs and goals.
Duet Equipment Classes (2:1)
Ideal for those with a solid Pilates foundation, our duet classes offer a more challenging experience. Working in pairs, you’ll build on techniques guided by our skilled instructors.
Trio Equipment Classes (3:1)
Join our small group trio classes for a workout using Pilates apparatus like the Reformer, Cadillac, Chair, and Barrel. These sessions focus on building strength, stability, and flexibility and can be modified for all levels.
Why Choose Our Pilates Program in Port Moody?
Choose Inspine Therapy for Pilates in Port Moody for top-quality training and care from a team of dedicated professionals. Here’s how we stand out:
- Experienced Instructors: Our team is made up of highly trained and certified instructors who specialize in a variety of techniques to address your needs.
- Holistic Approach: We offer a holistic approach to wellness under one roof. In addition to Pilates, our services include physiotherapy, Registered Massage Therapy, and more.
- Personalized Care: We are dedicated to providing the care you need. We listen to your concerns, assess your needs, and work with you to achieve your wellness goals.
- State-of-the-Art Facilities: Our studio in Port Moody is equipped with the latest modern equipment to give you the best Pilates experience possible.
- Convenient Scheduling: Working fitness into your busy schedule should not feel like a chore. We offer flexible appointment times at three convenient locations.
Pilates
Our instructors at Inspine are here to help you improve your overall fitness and well-being through the Pilates method! Our highly skilled instructors will work with you on a one-on-one basis, or in group classes, to teach the principles of core strength, flexibility, and control of movement. They will use a variety of Pilates equipment to help you perform exercises that target the deep abdominal and back muscles, as well as the whole body.
Erika Park
Pilates Instructor
Erika shares the blessing of healing through movement. Erika tailors each workout plan to fit the patients’ goals and unique body composition. Guided by a detailed postural analysis, Erika will take you through safe and effective exercises on Stott Pilates’ renowned equipment.
Liying Cheok
Pilates Instructor
she worked with a wide range of patients, gaining extensive experience in treating musculoskeletal injuries, stroke and traumatic brain injury rehabilitation, developmental delays in children and Cerebral Palsy. Additionally, she has also completed several workshops and training in Pilates, allowing her to incorporate it in her treatments.
Elli Eom
Pilates Instructor
She has completed the Basi Pilates Teacher Training Course, earning certifications in Mat Pilates, Cadillac Pilates, Wunda Chair, Ladder Barrel Pilates, Avalon Pilates, and Auxiliary Pilates. This extensive training equips her with a deep understanding of Pilates principles and techniques.
Saba Sedighi
Pilates Instructor
Saba has been training the general population, semi-professional athletes, pregnant women, diabetics and people with different disabilities such as spinal cord injuries and accident-related injuries. Saba is a firm believer in the mind-body connection and uses different techniques in her training to improve awareness and mindfulness.
Hannah Min
Personal Trainer
Hannah was a health and fitness supervisor at Horton Street Seniors’ Center working with adults coming from all backgrounds of health and fitness and post injury rehabilitation. She taught aeorobics and gym etiquette and offered personalized workout programs.
Minji Park
Pilates Instructor
She is distinguished by her emphasis on education, thorough assessment, and building strong patient rapport. This philosophy forms the foundation of her client-centered approach, allowing her to design individualized treatment plans aligned with each patient’s specific goals.
Valeria Banales
Pilates Instructor
Gyrotonic and Pilates are an instrumental part of Valeria’s practice as a contemporary ballet dancer. These methods have helped start her journey towards physical healing and pain management; crucial for navigating the demands of her profession, which often push her body to its limits.
Jaime Kwan
Pilates Instructor
Jaime pursued STOTT PILATES training and is now dedicated to empowering individuals of all body types through positive and enthusiastic sessions, enhancing their strength, flexibility, and mind-body awareness.
Sally Kim
Pilates Instructor
Sally’s dedication to holistic wellness extends to her role as a former Personal & Duette Rehabilitation Pilates Instructor at Modern Hill Pilates and Reserve Pilates in Korea. Her comprehensive approach to physical therapy and Pilates instruction ensures that each client receives personalized care and achieves their wellness goals effectively.
Kelly Han
Pilates Instructor
Kelly is a dedicated and fully-certified Pilates instructor based in South Korea. Her journey into Pilates began a decade ago, driven by her personal experience with rehabilitation for a Compression Neck Disc. This transformative experience led her to transition from a 15-year background in Nursing at a hospital in South Korea to pursue a career in Pilates.
Neema Bae
Pilates Instructor
Erika shares the blessing of healing through movement. Erika tailors each workout plan to fit the patients’ goals and unique body composition. Guided by a detailed postural analysis, Erika will take you through safe and effective exercises on Stott Pilates’ renowned equipment.
Liz Kim
Pilates Instructor
She is certified in STOTT PILATES IMP LV1, IR LV1, and ICCB LV1, as well as HALO and TRX Group Training Course English. Liz is also a certified personal trainer with extensive experience handling various caseloads and is NASM certified. With a focus on innovative tools like Slide Disks and TRX
Jane Kim
Pilates Instructor
Jane is a qualified fitness instructor in Stott Pilates, Weight Training, and Group Fitness. Jane’s vision is to encourage body movements that are tailored to her patient’s needs - movements that are naturally supported by body mechanics to holistically build strength for the entire body.
Zoe Kim
Pilates Instructor
She was trained in Stott Pilates and always continuing to expand her own knowledge of the movement of the body, Zoe remains enthusiastic about health and fitness. She believes that Pilates can serve a purpose for everyone. She is also deeply interested in meditation and nutrition, taking care of her health inside and out.
Book One of Our Pilates Classes in Port Moody Today!
Looking for Pilates near me? Inspine Therapy’s Pilates classes in Port Moody can help you achieve your fitness goals with a variety of class options, expert instructors, and a supportive environment. Contact us to book a class today and take the first step towards a healthier, more balanced life.
