How To Improve Chronic Back Pain: The best way to improve chronic back pain.
Updated: Nov 21
Chronic back pain is a common problem that can be difficult to treat. There are many different causes of chronic back pain, and the best way to treat it will vary depending on the cause. However, there are some general tips that can help you heal chronic back pain, no matter what the cause.
What is Chronic Back Pain?
Chronic back pain is defined as pain that persists for 12 weeks or longer, even after an initial injury or underlying cause of acute back pain has been treated. About 20 percent of people affected by acute back pain go on to develop chronic back pain with persistent symptoms. Chronic back pain can occur anywhere along the spine, from the neck and shoulders down to the lower back and buttocks.
The most common cause of chronic back pain is a muscle or ligament strain. These injuries can happen suddenly, such as when you lift something heavy, or they may develop over time from poor posture or repetitive motions. Other causes include:
* Bulging or ruptured discs
Treatment for chronic back pain often includes a combination of medication, physical therapy, and surgery. Medications used to treat chronic back pain include nonsteroidal anti-inflammatory drugs (NSAIDs), muscle relaxants, topical analgesics, antidepressants, and nerve blocks. Physical therapy may help to strengthen the muscles supporting the spine and improve range of motion. Surgery is generally only recommended as a last resort.
Causes of Chronic Back Pain
Chronic back pain is often caused by a combination of factors, including poor posture, muscle imbalances, and lack of movement.
Poor posture can put unnecessary strain on the spine and muscles, leading to pain. Muscle imbalances can also lead to pain as the body tries to compensate for the imbalance. Lack of movement can cause the muscles and joints to become stiff and sore.
The best way to heal chronic back pain is to address the underlying causes. correcting poor posture, stretching and strengthening the muscles, and adding movement into your life can all help alleviate chronic back pain.
Symptoms of Chronic Back Pain
Chronic back pain is often accompanied by other symptoms that can make the condition even more difficult to manage. Some common symptoms of chronic back pain include:
- sleep disturbance
- difficulty concentrating
- memory problems
- muscle weakness
- Joint stiffness
Diagnosing Chronic Back Pain
Chronic back pain can be extremely debilitating. It can make it difficult to sit, stand, or walk for long periods of time. If you are suffering from chronic back pain, it is important to see a doctor so they can properly diagnose the cause of your pain.
There are a few different ways that doctors can diagnose chronic back pain. The first way is through a physical examination. Your doctor will likely ask you about your medical history and perform a physical examination of your spine and back muscles. They may also order X-rays or MRI scans to get a closer look at your spine.
The second way that doctors can diagnose chronic back pain is through nerve testing. This involves placing electrodes on your skin to measure the electrical activity in your nerves. This test can help identify which nerves are causing your pain.
If you are suffering from chronic back pain, it is important to see a doctor so they can properly diagnose the cause of your pain. There are a few different ways that doctors can diagnose chronic back pain, such as through a physical examination, X-rays, or MRI scans.
Treatment for Chronic Back Pain
Chronic back pain is one of the most debilitating and frustrating conditions a person can suffer from. The good news is that there are many effective treatments available to help people find relief.
The first step in treating chronic back pain is to see a doctor or other healthcare provider to get an accurate diagnosis. Once the cause of the pain is determined, the best course of treatment can be selected.
There are many different types of treatments available for chronic back pain, including medication, physical therapy, massage, chiropractic care, acupuncture, and surgery. In many cases, a combination of these treatments is most effective.
Medication can be a very effective treatment for chronic back pain. Commonly used medications include over-the-counter analgesics such as ibuprofen and acetaminophen; prescription anti-inflammatory drugs such as celecoxib; and muscle relaxants such as cyclobenzaprine. In some cases, stronger narcotic pain medications may be necessary.
Physical therapy is often recommended as part of the treatment plan for chronic back pain. Physical therapy can help to stretch and strengthen the muscles that support the spine, which can lead to significant relief from pain. Massage therapy can also be helpful in relieving muscle tension and spasms that contribute to chronic back pain.
Chiropractic care focuses on treating the spine and surrounding structures with manipulative techniques. This type of care can often provide relief from chronic back pain by improving alignment.
5 Ways to Relieve Chronic Back Pain
Chronic back pain is a common problem that can be extremely debilitating. While there is no one-size-fits-all solution, there are a number of effective treatments available. Here are 5 ways to relieve chronic back pain:
1. Chiropractic: Chiropractic care focuses on aligning the spine, which can reduce pressure on nerves and improve function.
2. Physiotherapy: Physiotherapy can help to strengthen the muscles and improve flexibility, which can reduce pain and improve function.
3. Massage Therapy: Massage therapy can help to relax the muscles and ease tension, which can provide relief from pain.
4. Acupuncture: Acupuncture is an ancient Chinese healing technique that involves inserting thin needles into the skin at specific points. This can help to release blocked energy and alleviate pain.
5. Pilates: Exercise is an important part of managing chronic back pain as it helps to strengthen the muscles and improve flexibility.
Chiropractic Care for Chronic Back Pain
Chiropractic care is a drug-free and surgery-free way to heal chronic back pain. It works by restoring the alignment of the spine, which in turn relieves pressure on the nerves. This nervous system pressure can cause pain in other parts of the body as well.
Chiropractic care is often combined with other forms of treatment, such as physical therapy, to provide the best possible results.
Acupuncture for Chronic Back Pain
Acupuncture is an ancient Chinese healing practice that involves inserting thin needles into specific points on the body. Acupuncture has been shown to be an effective treatment for chronic back pain. A review of studies found that acupuncture was more effective than no treatment in reducing chronic back pain. Acupuncture was also found to be more effective than other common treatments for chronic back pain, such as massage and physical therapy.
If you are considering acupuncture for chronic back pain, it is important to find a qualified practitioner who has experience treating this condition. It is also important to make sure that the needles used are sterile and disposable.
Physiotherapy for Chronic Back Pain
Physiotherapy can be an effective treatment for chronic back pain. It can help to improve range of motion, reduce inflammation, and relieve pain. A physiotherapist can also provide guidance on exercises and stretches that can help to prevent further pain and injury.
Massage Therapy for Back Pain
Chronic back pain is a debilitating condition that can make it difficult to perform everyday activities. Massage therapy is a popular treatment option for chronic back pain, as it can help to relieve muscle tension and promote healing.
There are many different types of massage therapy, and the best type of massage for chronic back pain will depend on the individual's symptoms. A qualified massage therapist will be able to assess the individual's needs and tailor a treatment plan accordingly.
Swedish massage is one of the most common types of massage used to treat chronic back pain. This type of massage uses long, flowing strokes to relax muscles and increase circulation. Deep tissue massage is another popular option for chronic back pain, as it uses more intense pressure to target deep layers of muscle tissue.
Trigger point massage is another effective treatment option for chronic back pain. This type of massage focuses on specific areas of muscle tension, which can help to release knots and relieve pain.
Massage therapy can be an effective treatment for chronic back pain, but it is important to consult with a qualified healthcare professional before beginning any new treatment regimen.
Pilates for Chronic Back Pain
Chronic back pain is a common problem that can be extremely debilitating. Pilates is a form of exercise that can help to relieve chronic back pain and improve your overall quality of life.
Pilates is a form of exercise that emphasizes proper posture and alignment, as well as controlled, deliberate movements. These elements are important for people with chronic back pain, as they can help to reduce strain on the spine and improve spinal health. In addition, Pilates can help to increase core strength and flexibility, both of which can help to protect the back from further injury.
If you have chronic back pain, there are a few things to keep in mind when starting a Pilates practice. First, it’s important to find an instructor who is experienced in working with people who have back pain. Second, be sure to start slowly and gradually increase the intensity of your workouts as your body adjusts. And finally, listen to your body—if something doesn’t feel right, stop doing it. With regular practice, Pilates can provide significant relief from chronic back pain and help you live a healthier, happier life.
Which Treatment is Right for You?
There are many different types of back pain, and each type may require a different type of treatment. For example, if you have acute back pain (pain that comes on suddenly and lasts for a short time), you may only need over-the-counter pain medication and ice or heat therapy. If you have chronic back pain (pain that lasts for more than 3 months), you may need physical therapy, chiropractic care, or surgery. Your doctor will be able to tell you which treatment is right for you based on the severity of your pain and the cause of your back pain.
Massage Therapy in Coquitlam and Port Moody: Book an Appointment Online
No matter what type of massage therapy you need or decide to get, Inspine Therapy runs two well-equipped, modern massage therapy clinics. One of our branches is situated near the centre of Coquitlam, with easy access via both road and public transport links.
If you’re a Port Moody resident, our state-of-the-art massage clinic in Port Moody is also easy to reach whichever way you prefer or need to travel. We offer a range of treatments to complement manual lymphatic drainage massage, including active rehab, chiropractic services, a full range of physiotherapy, as well as clinical counselling, and Pilates from specialist studios.
It’s quick and simple to book an appointment with Inspine Clinic. Either give our friendly team a call on 604-936-8288 for the massage therapy clinic in Port Moody or 604-474-0021 for the clinic in Coquitlam. Alternatively, you can simply book online from your mobile, tablet, or computer today!