Prenatal & Postnatal Pregnancy Massage Therapy
More and more women are waking up to the therapeutic benefits of prenatal and postnatal massage – and an increasing number of healthcare providers are recommending it too. Even though it’s completely natural, pregnancy puts you through a surprising number of changes and stresses. Anything you can do to support your body during this time is incredibly valuable and beneficial – both for you and for your baby.
Massage Therapy in Coquitlam & Port Moody: What is Prenatal Pregnancy Massage?
A prenatal massage is a full body massage with a certified massage therapist. Pregnancy massage is very similar to Swedish massage, but the therapist adjusts their techniques and will ask you to take up slightly modified positions to promote the safety of you and your baby and make you feel more comfortable.
When you visit a registered massage therapist in Coquitlam or Port Moody, they’ll discuss your pregnancy and identify any challenges you’re experiencing before proceeding. Prenatal massage can alleviate some of the aches and discomfort that are normal during pregnancy. Many women struggle with pain, and pregnancy is a time when fewer medicines are available for use, so prenatal massage provides a convenient, welcome natural alternative.
Massage during pregnancy is gentle, and the therapist will call on multiple different techniques. Prenatal massage is an excellent way to address some of the more common issues that occur during the course of pregnancy, such as:
Pregnancy massage can be used to reduce stress
Your massage therapist can help reduce swelling in your arms and legs
Prenatal massage relieves muscle and joint pain
What can I expect when I get a massage during pregnancy?
Pregnancy typically places many demands on your back and spine. It also puts a lot of pressure and stress on your shoulders, neck, and abdominal muscles. Qualified therapists know what to target and how to avoid placing additional strain on key areas, meaning they can help relieve some of the discomforts that build up during your term.
Different women will experience pregnancy in various ways due to several factors. When you visit a massage therapist in Coquitlam or Port Moody, they’ll begin by asking you about your lifestyle and assessing your level of fitness – which can help them identify the most beneficial way to proceed.
When you visit Inspine Therapy in Port Moody or Coquitlam, prenatal massage is a lot like visiting a spa. Relaxation is vital, and your therapist will get you to lie on a comfortable table, using pillows to optimize your position, then use hypoallergenic oils and lotions to make your massage more pleasant.
Port Moody & Coquitlam Pregnancy Massage Clinic: What are the Benefits of Prenatal Massage Therapy?
In general, the benefits of massage therapy are many, and prenatal massage is no different. Almost every woman will experience some form of discomfort during pregnancy, and massage is the ideal way to reduce stress and pain and promote wellbeing.
Prepare Your Body for Labor: Prenatal Massage is an excellent way to prepare for delivery because it reduces problems like swelling, improves muscle tone, and promotes good rest before the event.
Natural Pain Relief: Pregnancy is a time when your access to pharmaceuticals and pain killers will be limited. Despite that, it’s also a period when you’re likely to experience discomfort, so having access to drug-free pain relief is highly beneficial.
Reduce Inflammation: It’s normal for the legs, feet, and even the hands to swell when you’re pregnant. That can affect circulation. Prenatal massage promotes better blood flow because it stimulates soft tissue. That reduces inflammation and makes you feel a lot more comfortable.
Relieve Any Lower Back Pain: It’s common to experience back pain during pregnancy. Prenatal massage therapists can reduce problems by relieving tension in muscles that lead to sciatica and lower back pain.
Improve Your Sleep: getting a good night’s sleep makes a lot of things better, and pregnancy is one of them. Discomfort, worry, and a host of other stresses and changes can alter your sleep patterns during your term. Prenatal massage helps you feel more comfortable and relaxed, leading to better sleep and a more pleasant experience.
Prenatal Massage in Coquitlam and Port Moody: The natural way to reduce discomfort
During pregnancy, better rest, improved circulation, and less general discomfort can all make your term more enjoyable and healthy and lead to a quicker recovery after labour too. Massage therapy is the ideal natural way to alleviate some of the common issues women experience during pregnancy. If you’re in or near Port Moody or Coquitlam, book a prenatal massage appointment online today or call (604) 936-8288 or (604) 474-0021 to have a chat with one of our friendly expert massage therapists and discover the many benefits for yourself.