Tennis elbow (lateral epicondylitis) is a condition that occurs when tendons in your elbow are overloaded. Left untreated, it can seriously hinder your quality of life. Luckily, our tennis elbow treatment in Port Moody can drastically shorten your recovery time.If tennis elbow is an obstacle in your daily life, read on; our certified massage therapists are here to help you regain the strength and mobility you need to move forward.
What Is Tennis Elbow?
What is tennis elbow exactly? Tennis elbow is a painful condition in the elbow resulting from overuse and strain of the tendons in the forearm. While relatively commonplace, tennis elbow can be a nuisance since the healing period is typically long. Usually, it takes around six to twelve months to recover from tennis elbow, although in severe cases it can take up to two years.
Tennis Elbow Symptoms
How do I know if I have tennis elbow? While other conditions can cause similar sensations, there are a few tennis elbow symptoms to watch out for. The most common are:
- Soreness in the upper forearm
- Pain on the outside of the elbow
- Pain when straightening the arm
- Elbow pain when gripping or lifting things
Overuse of the arm leads to tears and strains in the tissue and muscles surrounding the bony point of the elbow, causing inflammation and pain. This, in turn, affects the tendons in the forearm.
How Tennis Elbow Physiotherapy Can Help
The most effective way to heal tennis elbow is with tennis elbow physiotherapy. There are three common techniques used to alleviate pain from tennis elbow symptoms. They are:
-
Deep Massage
: This method is effective in treating tennis elbow because it increases circulation, breaks down tendon tension, and eases muscle spasms.
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Friction massage
: Here, we target the tendon tissues by rubbing the most tender point of the forearm back-and-forth to reduce tenderness.
-
Sports massage
: A technique which focuses on soft tissue injuries and aches and helps to improve blood flow and prevent further harm.
For an expert RMT in Port Moody, book an appointment with one of our practitioners at Inspine Therapy. Together, we’ll create a tailored treatment plan to speed up your recovery. Our RMTs are highly qualified professionals who create personalized plans for every individual, making our clinic the best for massage therapy in Port Moody.
Tennis Elbow Pain Relief at Home
Although tennis elbow can take a long time to heal, there are a few ways to relieve the everyday pain of tennis elbow while you wait. Here are some of the best tennis elbow pain relief methods to try:
- Taking over-the-counter pain relievers
- Applying hot or cold packs
- Wearing an elbow brace
- Resting your elbow
These methods can ease short-term pain, but they won’t cure tennis elbow. Professional tennis elbow physiotherapy with trained massage therapists is the best way to make a full tennis elbow recovery.
Get Professional Tennis Elbow Treatment in Port Moody Today
Inspine Therapy is a multi-disciplinary clinic located in the heart of Coquitlam and Port Moody. We care about providing fundamental healing through all-in-one care that focuses on helping you recover, improve, and optimize your health until you’re in the best condition possible.
Our services include massage therapy, chiropractic, acupuncture, active rehab, clinical counselling, and pilates. Book your appointment today for effective tennis elbow treatment in Port Moody!
Frequently Asked Questions
Should I stay off work with tennis elbow?
To prevent further damage to your elbow, avoid any movement that strains the muscle tendons in your arm. If your work involves activities that require heavy and repetitive use of your arm, it’s best to wait until the arm fully heals before resuming that activity.
What happens if tennis elbow is not treated?
Tennis elbow affects your ability to do everyday things. Not treating it can affect your quality of life and can potentially cause further damage. If you don’t treat tennis elbow, the injury can become permanent or worsen.
Can I still play sports with tennis elbow?
It’s best to rest the affected arm to prevent worsening the condition. However, with the guidance of a healthcare provider or physical therapist, you may modify activities and use supportive braces to minimize strain while recovering.
Do I need surgery for tennis elbow?
Surgery is rarely needed for tennis elbow. It’s considered only if symptoms persist after 6 to 12 months of non-surgical treatments. Surgical procedures typically involve removing damaged tissue or reattaching tendons.
