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Inspine Therapy

Massage Therapy vs Physiotherapy: Which One Do You Need?

Are you wondering whether you need massage therapy or physiotherapy in Port Moody? Well, you came to the right place. Many people get...

Inspine Therapy

What is Myofascial Release Therapy?

Myofascial release therapy is a treatment for muscle immobility and painful symptoms that relies on the relaxation of tense fibres. It’s...

Inspine Therapy

Benefits of Swedish Massage Therapy

How does Swedish massage work? Here at the clinic in Port Moody, Swedish massage is one of our most requested treatments because it can...

Inspine Therapy

What is Anterior Pelvic Tilt & How To Fix It

Anterior Pelvic Tilt also referred to as APT, might sound complicated, but it’s relatively easy to rectify when treated early. These...

Inspine Therapy

Golfer's Elbow

Golfers will know this condition well. Golfer's elbow, or medial epicondylitis, is a condition that causes pain in the inner elbow,...

Inspine Therapy

Pull-up Pre-Requisites: From Passive to Active Hang

Many fitness enthusiasts at some point in their lifting game grow a quiet ambition for pull-ups. In response, trainers and coaches have...

Inspine Therapy

Common Knee Injuries

The knee is one of the most used joints in the body; it's also the largest and most complex. Many people overlook the importance of...

Inspine Therapy

Work From Home: Posture Problems & How To Fix It

Experiencing back pain from your work-from-home set-up? You're not alone. In 2020, a large number of the workforce transitioned into WFH...

Inspine Therapy

Benefits of Massage Therapy

When you hear the word "massage" you might think of a spa or salon. And while you can certainly hit the resort for a relaxing massage,...

Inspine Therapy

Benefits of Chiropractic Care

Due to the physical nature and audible 'crack' sound often associated with chiropractic treatment, many people hesitate to seek a...