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Inspine Therapy
What Causes Cracking & Popping Noises In Your Joints
What You Need to Know About Joint Noises Pop! Crack! Click! These sounds of cracking joints are usually nothing to worry about,...
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Blog
Inspine Therapy
- 3 min
Benefits of Physiotherapy
These days, a broad range of people attend our physiotherapy clinic in Port Moody and Coquitlam for an equally wide range of reasons....
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Inspine Therapy
- 2 min
Lower Cross Syndrome - Poor Posture & How to Fix It
Many of us spend most of our day sitting for long periods, especially those who work in office jobs. There are detrimental consequences...
11
Inspine Therapy
- 2 min
Chiropractic Care for Pelvic Health During Pregnancy
It’s no question that a woman’s body undergoes many changes throughout pregnancy. One of the most significant changes is when the lumbar...
9
Inspine Therapy
- 2 min
Sprain vs Strain: How to Tell The Difference
Although the two words sound similar and are often used interchangeably, there is a critical difference between sprains and strains....
133
Inspine Therapy
- 2 min
Why You Shouldn’t Foam Roll Your IT Band and What to Do
What is an IT Band? The IT band, or the iliotibial band, is a large tendon running outside the thigh from the hip to the knee. The glutes...
9
Inspine Therapy
- 2 min
How A Chiropractor Can Alleviate Foot Pain
What causes foot pain? We spend lots of time on our feet every day, with our feet bearing the weight of our entire body each time we take...
5
Inspine Therapy
- 1 min
Active and Passive Assisted Stretching
What is Active/Passive Assisted Stretching? Active/passive assisted stretching is a subtype of massage therapy that helps to relieve...
8
Inspine Therapy
- 3 min
10 Signs You Need to Visit a Physiotherapist in Coquitlam or Port Moody
Physiotherapists learn how to pinpoint an injury’s root causes. They play essential roles in helping patients recover from injuries....
3
Inspine Therapy
- 3 min
What is Manual Lymphatic Drainage Massage?
Manual lymphatic drainage, also known as MLD massage, is a popular massage therapy technique. Massage therapists in Coquitlam and Port...
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