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How A Chiropractor Can Alleviate Foot Pain

Updated: Nov 11



What causes foot pain? We spend lots of time on our feet every day, with our feet bearing the weight of our entire body each time we take a step, which can sometimes lead to foot problems and pain.


Ill-fitting shoes and diseases, such as diabetes, can also be the source of foot pain. If you feel pain when exercising, it may be because your shoes need a replacement, or you exercised on a surface that was harder than you’re used to. Improper form, especially when lifting heavy weights, can also lead to foot pain due to a misalignment of biomechanics.


Why should I see a chiropractor in Coquitlam or Port Moody for Foot Pain?


Many foot problems develop by failing to care for your feet, such as choosing improper footwear. A chiropractor can help you alleviate your foot pain through treatment, including chiropractic manipulation, orthotic shoes, exercise, or other non-surgical options to reduce foot pain.


If left untreated, foot conditions can lead to chronic tissue damage and joint irritation. Long-term effects include limping, overcompensation, muscle imbalance, sprains/strains, osteoarthritis and even spinal joint conditions.


What foot problems can a chiropractor help with?


If you’re experiencing pain, joint stiffness, inflammation, or muscle tightness, you should reach out to a chiropractor in Port Moody or Coquitlam. Chiropractic care can treat various common foot problems, including:

  • Ankle sprains: An ankle sprain may seem harmless at first, but it can be more serious than it appears because it affects the muscles, tendons, and bones. As the ankle heals, the talus bone may not return to the proper position. A chiropractor will adjust the talus bone to facilitate healing and advise the patient to rest and elevate the foot.

  • Arthritis: Chiropractors can help to manipulate the toes, foot, and ankle to reduce joint swelling that results from arthritis.

  • Plantar fasciitis: A strain in the ligament that supports the arch of the foot causes it to become inflamed or torn, leading to stiffness, pain, and swelling.

  • Bunions: Bunions are typically caused by ill-fitting shoes that cause the big toe to move too close to the other toes, resulting in a painful bump on the inside of the foot at the toe joint. High heels and tight-fitting shoes can worsen this condition. Chiropractors use manipulation and mobilize the joints to reduce the pain and inflammation.

  • Flat feet: This condition is typically present in childhood, but it can be worsened through injury or normal aging. Those with flat feet have a noticeable lack of arch in the foot, causing the entire foot to hit the floor when the person stands up. Chiropractors can help to increase the arch naturally through specific exercises and manipulation techniques.

It’s essential to address foot pain to ensure you’re feeling and performing at your best in sports and everyday life.


At Inspine Therapy, our licensed chiropractors in Port Moody and Coquitlam will conduct a comprehensive exam to find the root cause of your foot pain, then work with you to reduce your pain and get you back on your feet. Book an appointment on our website with one of our chiropractors at our Port Moody or Coquitlam location today!

Book an appointment today!

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