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  • Writer's pictureInspine Therapy

How Therapy Can Help Athletes Recover Today

Updated: Jul 17, 2023



Manual therapy, chiropractic care, and sports massage therapy are some of the most common recovery methods for athletes nowadays. For almost every individual involved in sports, experiencing some form of injury is a normal part of the profession.


Whether you’re a golfer, a runner, or someone who has direct physical contact with others like combat sports fighters, feeling some type of strain on your muscle or bones can truly create an impact on your overall performance. Recovery is always the main priority and how fast you’re able to bounce back can be very challenging.


Therapy has always been one of the most recommended ways for athletes to recuperate from any type of injury. Different types of athletes experience injuries differently as they use various muscle groups depending on their chosen sport.




The Most Common Types of Therapy for Athletes


Some of the most common injuries suffered by athletes include ankle sprains, knee sprains, wrist and elbow sprains, tendonitis and rotator cuff tears, and contusions and strains.


Treatment for these injuries can include rest, ice, compression and elevation (RICE), physical therapy, and in severe cases, surgery. It is important to follow your doctor's instructions and allow time for full recovery before returning to sport.




Effective Manual Therapy for Athletes


Manual therapy is a common treatment used by physical therapists to improve the range of motion and reduce pain in athletes. It involves skilled hand movements and passive movements of joints and soft tissue to help improve mobility and function.


One area where manual therapy has been shown to be effective is in the treatment of overhead athletes. These athletes, who participate in sports such as tennis, volleyball, baseball, and softball, often experience shoulder range of motion deficits due to the repetitive stress placed on the glenohumeral joint.


A systematic review investigated the effects of manual therapy techniques versus other therapy treatments on improving the range of motion in overhead athletes. The review found that various forms of manual therapy can further improve the shoulder range of motion.


In addition to improving the range of motion, manual therapy can also help reduce pain and improve function in athletes. By using techniques such as joint mobilization, soft tissue mobilization, and instrument-assisted soft tissue mobilization, physical therapists can help athletes recover from injuries and improve their performance.


Overall, manual therapy is an effective treatment option for athletes looking to improve their range of motion, reduce pain, and enhance their performance. By working with a skilled physical therapist, athletes can benefit from the many advantages that manual therapy has to offer.




How Chiropractic Therapy Helps Athletes


Chiropractic care is a non-invasive, drug-free alternative that can help athletes find relief from a variety of musculoskeletal issues. Athletes can greatly benefit from chiropractic treatments both before and after they practice and perform.


One of the biggest benefits of regular chiropractic treatments is improved range of motion. Athletes put a lot of pressure on their bodies every time they train, and physically intense activities can create problems with spinal alignment and movement. Receiving the appropriate chiropractic care can help undo the damage and prevent injuries before they occur, all while promoting movement that’s pain-free.


In addition to improving the range of motion, chiropractic treatment can also reduce pain. Active people, even the strongest athletes, can suffer from back pain, particularly in the lower back. A chiropractor knows exactly how to work with a sensitive spine to promote proper alignment and movement.


Chiropractic care also gives athletes a drug-free alternative that can reduce or even eliminate their pain. By correcting spinal alignment and function, a chiropractor can help maximize an athlete’s performance on the field by preventing injuries and improving recovery.


Overall, chiropractic therapy is an effective treatment option for athletes looking to improve their range of motion, reduce pain, and enhance their performance. By working with a skilled chiropractor, athletes can benefit from the many advantages that chiropractic therapy has to offer.




Efficient Sports Massage Therapy for Athletes


Sports massage therapy is designed to help athletes before, during, and after training. It is useful for anyone who exercises to increase flexibility, prevent injuries, and help with healing after a sports injury.


One of the main benefits of sports massage therapy is identifying problem areas in your muscles and helping with recovery after hard workouts. Sports massage can increase tissue flexibility and muscle relaxation, improve range of motion, relieve trigger points, and reduce adhesions.


In addition to improving the range of motion and muscle health, sports massage therapy can also reduce pain. A relaxing whole-body massage such as Swedish massage can be used in sports massage therapy to treat athletes in between games as a therapeutic aid to calm the body and mind.


Sports massage therapy is an effective treatment option for athletes looking to improve their range of motion, reduce pain, and enhance their performance. By working with a skilled massage therapist, athletes can benefit from the many advantages that sports massage therapy has to offer.





Therapy Is Changing Sports Today


Sports science is constantly evolving especially now that we have all the tools to test athletic comfort and performance. It’s important to understand that therapy can provide ease to anyone whether or not you participate in a particular sport. Manual therapy, chiropractic care, and sports massage therapy can boost the overall well-being of a person suffering from any kind of injury.


Understanding your body and how you can recover faster is crucial for any adult to maintain a healthy body. Sports and athletic tournaments have come a long way from how they were initially practiced. Competitions are often organized with the best healthcare professionals to make sure that athletes are always safe and healthy to perform.


Manual therapy, chiropractic care, and sports therapy are only a few therapeutic examples of how athletes can thrive better in any sport. Consulting a healthcare professional is the best way to know how you can choose from the vast array of therapeutic modalities available to not just an athlete, but also the general population.


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