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5 min read

How To Relieve Neck Pain

If you’re like most people, you probably spend a lot of time hunched over your phone or staring at a computer screen. And if you’re not careful, all that neck strain can lead to severe pain. But don’t worry; you can do plenty of things to relieve neck pain. This blog post will share some of our favourite tips and tricks. From exercises to stretches to home remedies, we’ve got you covered. So read on and start feeling better today!

Common Causes of Neck pain

One of the most common causes of neck pain is poor posture. If you work at a desk all day, it’s easy to recline and strain your neck and shoulders. Another common cause of neck pain is sleeping in an awkward position. If you sleep on your stomach, you’re likely to wake up with a crick in your neck. Other common causes of neck pain include stress, tension headaches, and whiplash.

How to Relieve Neck Pain

If you are experiencing neck pain, there are a few things you can do to help relieve the pain. First, try ice. Ice can help reduce inflammation and swelling. Apply ice for 15-20 minutes at a time every few hours. You can also try heat. Heat can help soothe muscles and reduce stiffness. Apply heat for 15-20 minutes at a time every few hours. If your neck pain is severe, you may want to take over-the-counter pain medication such as ibuprofen or acetaminophen. It would help if you also avoided any activities that worsen your neck pain. If you have any questions or concerns about your neck pain, consult your doctor or healthcare provider.

The Benefits of Massage Therapy

Massage therapy has many benefits, and it can be a great way to relieve neck pain. Massage therapy can help to loosen tight muscles, increase blood flow and circulation, and promote relaxation. It can also help to reduce stress and anxiety and improve sleep quality. Massage therapy is a safe and effective treatment for neck pain, and it can be done in various settings, including at home, in a spa, or in a professional environment.

How to Use Massage for Neck Pain

If you suffer from neck pain, massage can be a helpful way to relieve the pain and tension. There are a few different ways to massage the neck, and you can use your hands, a massager, or even a tennis ball.

To start, find a comfortable position. You can lie on your back on a bed or couch or sit in a chair with good back support. Next, apply pressure to the sore spots on your neck using your fingers or the massager. You can also use circular motions to help loosen up the muscles.

For added benefit, you can try using essential oils like lavender or eucalyptus oil during your massage. Just add a few drops to your hands before massaging the neck. If you don’t have any essential oils handy, you can also use lotion or coconut oil.

Massage is a great way to relieve neck pain naturally. It’s important to be gentle with yourself, though – don’t push too hard or massage too vigorously. If the pain persists after trying to massage, see your doctor to rule out any other underlying causes.

How to Use a Foam Roller

If you want to relieve neck pain, try using a foam roller. Foam rollers are a great way to massage your neck muscles and help release tension. Here are a few tips on how to use a foam roller to relieve neck pain:

  • Start by placing the foam roller under your neck.

  • Gently roll the foam roller up and down your neck.

  • Apply more pressure if you find a particularly tight spot.

  • Roll for about 60 seconds or until you feel the muscle relax.

  • Repeat on the other side of your neck.

Stretches for Neck Pain Relief

Many different stretches can help relieve neck pain. Some of these stretches may be more effective than others, depending on the cause of your neck pain. Here are a few stretches to try:

  • Gentle head nods: Slowly nod your head yes and no several times. This will help stretch and loosen the muscles in the back of your neck.

  • Shoulder rolls: Sit or stand with good posture and roll your shoulders forward 10 times, then backward 10 times.

  • Neck side bends: Gently bend your head to the right and then to the left, holding each stretch for 15-30 seconds.

If you find these stretches helpful, be sure to do them regularly to help prevent neck pain from returning. If you have chronic neck pain or these stretches worsen your pain, see a doctor or physical therapist for further treatment options.

Acupuncture for Neck Pain

Acupuncture is a popular and effective treatment for neck pain. It involves the insertion of thin needles into specific points on the body. Acupuncture is said to stimulate the release of endorphins, which are natural painkillers. It can also help to improve blood circulation and relieve muscle tension.

A course of acupuncture treatment usually consists of several sessions. The number of sessions required will depend on the individual’s condition. Acupuncture is generally safe, but choosing a qualified and experienced practitioner is essential.

Chiropractic Care for Neck Pain

Chiropractic care is an effective treatment option for neck pain. Chiropractors use various techniques to adjust the spine and other joints. This can help to relieve pain, improve range of motion, and prevent further injury.

Chiropractic care is often used to treat neck pain caused by muscle tension or poor posture. It can also be helpful for pain that results from whiplash or other injuries. A chiropractor will take a comprehensive history and perform a physical examination to determine if chiropractic care is right for you. If so, they will develop a treatment plan specifically tailored to your needs.

Chiropractic care may include manual adjustments, traction, ice or heat therapy, electrical stimulation, or massage. Most people experience relief from neck pain after just a few treatments. However, some people may need ongoing care to maintain the benefits.


If you’re looking for ways to relieve neck pain, many options are available. From over-the-counter medications and stretching exercises to home remedies and alternative therapies, there’s sure to be something that can help reduce your discomfort. Be sure to talk to your doctor before trying new treatments, and always follow their recommendations for the best results.

Massage Therapy in Coquitlam and Port Moody: Book an Appointment Online

No matter what type of massage therapy you need or decide to get, Inspine Therapy runs two well-equipped, modern massage therapy clinics. One of our branches is situated near the centre of Coquitlam, with easy access via both road and public transport links.

If you’re a Port Moody resident, our state-of-the-art massage clinic in Port Moody is also easy to reach, whichever way you prefer or need to travel. We offer a range of treatments to complement manual lymphatic drainage massage, including active rehab, chiropractic services, a full range of physiotherapy, clinical counselling, and Pilates from specialist studios.

It’s quick and simple to book an appointment with Inspine Therapy. Either call our friendly team on 604-936-8288 for the massage therapy clinic in Port Moody or 604-474-0021 for the clinic in Coquitlam. Alternatively, you can simply book online from your mobile, tablet, or computer today!


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