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The Benefits of Massage Therapy for Back Pain - Part 1

Updated: Nov 25, 2022



If you constantly suffer from back pain, you're not alone. It's among the most common complaints doctors hear. While there are many potential causes, one of the most prevalent is muscle tension.

Fortunately, massage therapy can be an effective treatment for back pain.

In this two-part post, we're sharing some of the many benefits of massage therapy for back and neck pain:

Understanding Back and Neck Pain More

Back and neck pain is among the most common types of pain people experience. And while there are many different causes of back and neck pain, the good news is there are also many different ways to treat it.

One of the best ways to understand back and neck pain is to think about the anatomy of the spine. The spine consists of bones known as vertebrae stacked on each other. Between each vertebra is a disc, which acts as a cushion.

Muscles, ligaments, and tendons also surround the spine. These tissues help to support the spine and keep it stable.

When these structures are damaged or not working correctly, it can lead to back or neck pain. For example, if a disc is damaged, it may bulge or rupture. This can put pressure on the nerves around it and cause pain.

There are other possible causes of back and neck pain as well. These include problems with the bones, muscles, or ligaments; injuries; and conditions like arthritis.

What Is Massage Therapy?


Massage therapy is a form of alternative medicine that involves the manipulation of soft tissues in the body. Massage therapy can be used for various purposes, including relieving pain, reducing stress, and improving circulation.

Different Types of Massage Techniques for Back Pain

There are different types of massage techniques that could be used to help relieve back pain. Some popular techniques include Swedish massage, trigger point massages, and deep tissue massage. A Swedish massage is a gentle massage using long strokes to relax the muscles. Trigger point massage releases trigger points or knots that can lead to pain in different areas of the body. On the other hand, deep tissue massage is considered a more intense form of massage that targets the deep muscles and connective tissues.

How Massage Therapy Can Help with Back Pain

There are many benefits to massage therapy, and one of them is improving posture and muscle balance. This can help to prevent future episodes of back pain, as well as other health problems.

The benefits of massage therapy are numerous, and it can be an effective tool in managing back pain. In addition to helping improve posture and muscle balance, massage therapy can also help to relieve muscle tension, improve circulation, and reduce stress. All of these factors can all contribute to a decrease in back pain.

If you always experience back pain, consider seeking a qualified massage therapist. Massage therapy can be an extremely effective way to find relief from back pain and improve your overall health.

Massage Therapy for Back Pain in Port Moody & Coquitlam

In conclusion, if you are experiencing back pain, acute or chronic, you should consider massage therapy as a possible treatment option. Massage therapy can help to relieve pain and improve circulation, among others. It is crucial to consult with your healthcare provider before beginning any new treatment and to choose a massage therapist who is trained and experienced in treating back pain.

Inspine Therapy offers massage therapy in Port Moody and Coquitlam. Schedule your appointment with us today and enjoy the benefits of massage therapy!


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