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  • Inspine Therapy

Keep Forgetting Your Physio Exercises? Patient Suggestions

Updated: Dec 8, 2022



We've all been there: you start your physiotherapy exercises with the best intentions, but a few days (or weeks) later, you forget to complete them. You are not alone! Failing to conduct physiotherapy exercises is one of the most common concerns we receive from patients. How can you ensure that you keep to your physio exercises? This blog article will advise our patients on how to remember to perform their physio exercises.


What are the benefits of physiotherapy?


Patients can benefit from physiotherapy in a variety of ways. Physiotherapy, for example, can help improve joint range of motion, reduce pain, and improve quality of life. Furthermore, physiotherapy can help decrease falls and fractures by improving balance and coordination.



What are some of the people's most typical blunders when performing physiotherapy exercises?


One of the most common mistakes individuals make when performing physiotherapy exercises is failing to complete them regularly. It is critical to keep to a program and perform the activities every day or as often as your physiotherapist recommends.

Another standard error is to do the exercises appropriately. Make sure you follow your physiotherapist's recommendations and complete the activities gently and with control.

Finally, some people quit too quickly and must see the desired outcomes. Remember that physiotherapy requires time and patience, but it will be well worth it in the end!


Shoulder Physio Exercises


Our patients have some recommendations for physio exercises to aid with shoulder discomfort. To begin, they advise performing range-of-motion exercises to keep the shoulder joint flexible. Second, they recommend strength-training activities to strengthen the muscles around the joint and increase stability. Finally, they offer flexibility exercises to assist in maintaining the health of the muscles and tendons around the joint and avoid future damage. Of course, before beginning any new workout regimen, please consult with your doctor or physiotherapist to ensure that it is appropriate for you. However, if you're searching for some pointers on which exercises to begin with, our patients' ideas may be an excellent place to start.


Knee Physio Exercises


If you have trouble remembering your physio exercises for knee discomfort, you're not alone. Our patients frequently tell us that it is tough for them to maintain their home workout program. Here are some pointers from our patients on how to ensure you're completing your physio exercises correctly and consistently:

1. Set a regular time each day for your physio exercises. This will help to make them into a habit.

2. Put your physio exercises somewhere you'll see them daily, like on the fridge or by your bed. This will remind you to do them.

3. Write down what exercises you need to do and tick them off as you go. This will give you a sense of achievement and motivate you to keep going.

4. Find a friend or family member who can do the exercises with you or check that you're doing them correctly. This will make the whole process more enjoyable and help you stay on track.

5. Finally, don't be too hard on yourself if you miss a day or two here and there – we all have busy lives, and sometimes things happen that mean we can't stick to our exercise routine perfectly. Just pick up where you left off and keep going!


Back Pain Physio Exercises

You're not alone if you're struggling to keep up with your physio exercises for back pain. Our patients often tell us that they find it challenging to stick to their exercise routines, especially when feeling pain.

There are a few things you can do to make it easier to stick with your physio exercises:

1. Make a schedule and stick to it. Setting aside time each day for your physio exercises can be helpful. Please write it down or set a reminder on your phone so you don't forget.

2. Find an exercise partner. Having someone else to do the exercises with you can make it more enjoyable and help you stay on track.

3. Set realistic goals. If you're trying to do too much too soon, you'll likely get frustrated and give up. Start with small goals you know you can achieve, and then gradually increase the difficulty as you get stronger.

4. Listen to your body. If something hurts, stop doing that exercise and try something else. It's essential to listen to your body and not push yourself beyond your limits.

5. Reward yourself! After you've completed your physio exercises for the day, treat yourself to something nice - maybe a warm bath or a new book. Giving yourself a little reward will help motivate you to keep going.




Tips on Remembering to Do Your Physio Exercises


Like most people, you need to remember to do your physio exercises sometimes. Here are some tips from our patients that may help you:

1. Set a daily or weekly reminder on your phone or calendar.

2. Put your physio exercises in a visible place where you'll see them daily, such as on the fridge door or beside your bed.

3. Ask a family member or friend to remind you to do your exercises.

4. Commit to exercising every day, no matter what.

5. If you miss a day, don't beat yourself up; start the next day again.


How can you make sure you remember your physiotherapy exercises?


Like most people, you don't have much time to devote to physiotherapy exercises. That's why it's essential to find a routine that works for you and stick to it. Here are a few tips from our patients:

1. Set aside some time each day for your exercises. Whether first thing in the morning or before bed, pick a time to stick to reliably.

2. Put your exercise routine in writing. Having a visual reminder of what you need to do can be helpful.

3. Set up reminders on your phone or computer. Whether it's a daily alarm or a weekly email, regular reminders can help you stay on track.

4. Enlist the help of a friend or family member. Exercising with someone else can make it more fun and motivating. Plus, they can help keep you accountable.

5. Find an exercise buddy online. If you can't find someone in real life, there are plenty of online communities where you can find support and motivation (see our list of some of our favorites below).

6. Mix up your routine. If you get bored quickly, try different exercises or switch up your routine every few weeks to keep things interesting


Conclusion


If you find yourself forgetting your physiotherapy exercises, you're not alone. It can be tough to keep up with a routine, especially if you're busy or have other things on your mind. Our patients have shared some great tips for staying on track, including setting reminders, breaking exercises into smaller chunks, and involving others in your routine. Give these ideas a try and see if they help you stick to your physio exercises to get the most out of them!


Physiotherapy in Coquitlam and Port Moody: Book an Appointment Online


No matter what type of therapy you need or decide to get, Inspine Therapy runs two well-equipped, modern massage therapy clinics. One of our branches is situated near the centre of Coquitlam, with easy access via both road and public transport links. If you're a Port Moody resident, our state-of-the-art massage clinic in Port Moody is also easy to reach, whichever way you prefer or need to travel. We offer a range of treatments to complement manual lymphatic drainage massage, including active rehab, chiropractic services, a full range of physiotherapy, clinical counselling, and Pilates from specialist studios.


It's quick and simple to book an appointment with Inspine Clinic. Call our friendly team at 604-936-8288 for the Physiotherapy clinic in Port Moody or 604-474-0021 for the clinic in Coquitlam. Alternatively, you can book online from your mobile, tablet, or computer today!

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